Women who practice MMA, figure skating, Brazilian jiu-jitsu, roller derby and much more!
Stephanie Symington looks at the similarities between pole dancing and figure skating.
Mandy meets women who talk about physical and mental health benefits of weightlifting.
鈥淭he most common stereotype is that as a woman, you鈥檙e gonna get big and bulky."
Lucy Lanigan plays hockey for Scotland and her training regime is pretty intense!
Lynsey Gallagher plays netball for Scotland and this is how she trains.
We鈥檙e history makers, record breakers, and we're off to the FIFA Women's World Cup!
"I used to hear that girls can't play football... but that's changing now"
Cheerleading isn鈥檛 all waving pom-poms, it鈥檚 a lot of hard work!
After struggling with self doubt, Ashley Vega is doing what she loves.
If you're good at a sport, who cares what you wear?!
It's not just for men and you don't need to be mega fit!
Setting the record straight when it comes to women in sport.
A black belt is about so much more than fearsome fighting.
'The Wee Man' is a skating move?
Ice skaters fall all the time, but they learn how to fall CORRECTLY.
By age 14 girls drop out of sports at a rate of 1.5 times more than boys do.
"It's representation and it's inspiring".
Claudia gives Judo a go and she's training with ex-Olympian Sarah Adlington!
If you need a confidence boost, kickboxing is your sport!
Claudia learns the hard way that boxing gyms are SOLID!
Claudia learns some new Muay Thai skills with Roan Morrison.
It doesn't matter your gender, background or age, everyone is welcome!
Persistence and determination brought Holly back onto the gymnastics floor.
Hazel MacGarvie is an 18-year-old golfer and playing golf is her happy place.
