Main content
Exercise and The Menopause
Dr Philippa Kaye, author of The M Word, joins the girls to talk about the menopause. Even if you're not going through it now, chances are you might know someone who is or will be.
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause.
Even if you're not going through it now, chances are you might know someone who is, or will be.
Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.
Podcast
-
![]()
Fit & Fearless
Join #GirlGains鈥� Tally, Zanna & Vic as they talk all things fitness and body confidence.
