Practice mindfulness with Tracy Dempsey to help you unwind.
Any time throughout the day your feel overwhelmed, just breathe.
Relax and release your muscle tension, and become more aware of your body.
Reach out to family, friends, helplines or social groups if you are struggling.
Join Tracy and reminisce in a happy memory.
Take one minute with Tracy to get in touch with how your body is feeling.
Tracy offers tips to prevent you getting lost in your thoughts.
