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Word of Wisdom: Overcoming betrayal

When someone we trust betrays us, the feelings can be corrosive. How can we learn to move on? Nini, from Myanmar, speaks to writer and teacher, Gary Zukav

When someone we trust betrays us, the feelings can be corrosive and long-lasting. Nini, from Myanmar, found out a year ago that her husband of 20 years had been cheating on her for a decade and had a child with another woman. They are now divorced. He has moved on with his life, but Nini finds it difficult to let go of a deep resentment. She speaks to writer and teacher Gary Zukav, who suggests that feeling her emotional pain in terms of physical sensations could help her let these feelings go.

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19 minutes

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