Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.
The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the 主播大秀 Concert Orchestra exclusively for this episode.
Whether you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Pachelbel: Canon
Segun Akinola: Mordros
Schumann: Arabeske in C major Op 18
Bruckner: Locus Iste
Bach: Ave Maria
Last on
Music Played
-
![]()
Johann Pachelbel
Canon in D
-
![]()
Segun Akinola
Mordros
Conductor: Gabriella Teychenn茅. Orchestra: 主播大秀 Concert Orchestra. -
![]()
Robert Schumann
Arabeske in C major, Op 18
-
![]()
Anton Bruckner
Locus Iste
-
![]()
Johann Sebastian Bach
Ave Maria
Broadcast
- Sat 1 Apr 2023 02:00主播大秀 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Escape the noise of daily life with Izzy Judd through the power of music and meditation.
