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Ben Haines and England Women鈥檚 record goalscorer Ellen White are joined by former United States national team member and World Cup winner Sam Mewis who talks her retirement after struggling to recover from a knee injury. Sam also gives an insight into her time at Manchester City when she played alongside Ellen and her thoughts on her sister Kristie joining West Ham!

The Telegraph鈥檚 Tom Garry drops by to go over the winners and losers during the transfer window.

Plus the team look ahead to the FA Cup fifth round with Nottingham Forest manager Carly Davies. Ben also gets all the info from Ellen as she prepares to receive her MBE at Buckingham Palace!

Timecodes:
0:10 Intro
03:10 Weekend results
09:20 Tom Garry and West Ham Arsenal
12:10 Transfer window winners & losers
19:10 Sam Mewis
28:50 Carly Davies & FA Cup