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Riding the Waves of Anxiety
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
Comedian Aparna Nancherla has always struggled with anxiety, but she tries a practice in understanding the physiological reasons for anxiety to help her embrace the feeling when it comes up, instead of fighting it and making it worse. Later, we hear from researcher and author Tracy Dennis-Tiwary about the science of anxiety and strategies to cope with it.
