A New Year, A New You

Radio Scotland Motivation Season - What's On

"If January is about resolutions, Radio Scotland is right with you"

Ö÷²¥´óÐã Radio Scotland gets motivated throughout January with a new season of programmes, A New Year – A New You. Here are the programme details where you can listen, take part and fulfil your potential.

PROGRAMMES FROM WEEK 4

MacAulay and Co.
Fred and the team are here to help make 2010 work for you!
We are pairing up a Radio Scotland presenter with a motivational buddy. They will be overseen by motivational and life coach, Gillian Brown. Throughout the four weeks we will have additional coaches and assistants specific to our volunteers' individual motivational needs.

Monday 25 - Running. Ö÷²¥´óÐã Radio Scotland's Gary Robertson and his buddy Sara will give an update on their running.
Tuesday 26 - Phobias. Does Shereen Nanjiani still have a phobia about moths?
Wednesday 27 - Book Writing. Euan McIlwraith - how is the The Out of Doors Cookbook coming along?
Thursday 28 - Work. Is Kaye Adams is becoming an early bird?
Friday 29 - Health. Is Vic Galloway becoming more healthy?


Success Against The Odds - Tuesday 26 - What do certain people have within them that enables them to strive for their chosen goal? Pat Nevin hears stories that will inspire and encourage others to realise their dreams.

Radical Thinking - Wednesday 27 - Edi Stark and guests take on society's biggest issues. Social anthropologist Dr Neil Thin and Carol Craig from the Centre of Confidence and Wellbeing join Edi to discuss happiness.

Help Yourself - Friday 29 - As part of the New Year, New Me season, Julia Sutherland helps another listener change their life. Can she help a mother of three restart her working life?

PROGRAMMES FROM WEEK 3

MacAulay and Co.
Fred and the team are here to help make 2010 work for you!
We are pairing up a Radio Scotland presenter with a motivational buddy. They will be overseen by motivational and life coach, Gillian Brown. Throughout the four weeks we will have additional coaches and assistants specific to our volunteers' individual motivational needs.

Monday 18 - Running. Ö÷²¥´óÐã Radio Scotland's Gary Robertson and his buddy Sara will give an update on their running.

Tuesday 19 - Phobias. Does Shereen Nanjiani still have a phobia about moths?
Wednesday 20 - Book Writing. Euan McIlwraith - how is the The Out of Doors Cookbook coming along.
Thursday 21 - Work. Is Kaye Adams becoming an early bird?
Friday 22 - Health. Is Vic Galloway becoming more healthy?


Success Against The Odds - Tuesday 19 - How do you measure success? If success means financial riches then, in spite of having the odds well and truly stacked against him, Ben Benson is undoubtedly a very successful man. In a series which is all about inspirational stories Ben's is a rags to riches tale which is up there with the best of them, He tells all to Pat Nevin.

Get It On - Wednesday 20 - Shereen Nanjiani is trying to conquer her fear of moths as part of the A New Year, A New You Season, but what are your phobias? Also, find out how Bryan's street dancing lessons are progressing.

Help Yourself - Friday 22 - Julia Sutherland helps another listener find the motivation to change their life as part of the New Year, New You season. Can she play cupid to a nervous dater?

PROGRAMMES FROM WEEK 2

MacAulay and Co.
Monday 11 - Running. Fred will be checking out how Ö÷²¥´óÐã Radio Scotland's Gary Robertson and his buddy Sara are getting on with their marathon preparations.
Tuesday 12 - Phobias. Shereen Nanjiani continues fighting her phobia of moths.
Wednesday 13 - Book Writing. Euan McIlwraith would like to write The Out of Doors Cookbook, find out how he is getting on..
Thursday 14 - Work. Find out if Kaye Adams is becoming an early bird.
Friday 15 - Health. How is Vic Galloway doing at cutting down on his smoking and drinking?

Success Against The Odds - Tuesday 19 - What do certain people have within them that enables them to strive for their chosen goal? Pat Nevin hears stories that will inspire and encourage others to realise their dreams.

Get It On - Wednesday 13 - while Vic takes time aff the bevy and Fred takes to the water Bryan has taken to the dancefloor. Wednesday's theme therefore is what gets you out of your chair and onto the floor - let Bryan know what your idea of a dance anthem is. Read more on his blog.

Help Yourself - Friday 15 - As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.

The Comedy Zone - Alan Anderson with 'A New Year, A New You' special


PROGRAMMES FROM WEEK 1

MacAulay and Co.
Fred and the team are here to help make 2010 work for you!
We will be pairing up a Radio Scotland presenter with a motivational buddy. They will be overseen by motivational and life coach, Gillian Brown. Throughout the four weeks we will have additional coaches and assistants specific to our volunteers' individual motivational needs.

The Radio Café - Wednesday 6
Join Janice Forsyth as she finds out how you can be inspired to achieve your personal goals this year. Renowned 'Black Watch' playwright, Gregory Burke, explains what galvanised him to write his first television drama, 'One Night in Emergency'. Janice is taking up violin lessons to accompany her son – and hear from one woman who finally plucked up the courage and took the plunge to get those piano lessons she's always dreamed of. Find out about the furniture making project which is helping the homeless turn their lives around. And forget the novel you've always intended to write - how do you write for radio drama?

Get It On - Monday 4, Theme of 'new starts'.
Tuesday 5, Bryan Burnett starts his own challenge - learning a street dance! Read more on his blog.

Sportsound Special - Wednesday 6
Jim Spence with psychologist Tom Lucas. Focusing on motivation/focus/concentration/visualisation in professional football.

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