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Mark Richardson

Mark Richardson

The Cardiff Devils' centre man gets pumped up with TNT.


Best Of You - Foo Fighters

I like to listen to this in the gym. When I'm on the treadmill and feeling a bit tired it really gets me going.

AC/DC - TNT

When I'm on the bus going to a game I like to listen to this. It gets me pumped up and ready for the game.

Chaje Shukarije - Esma Redzepova

During a Cardiff Devils game there's lots of music after every goal and whistle. I Like the Borat music that's played for our Kazakhstanian player, Max Birbraer, when he scores.

Don't Stop Me Now - Queen

They play this if we win. We skate around and the fans clap us off the ice...it gets pretty loud.

Mr Brightside - The Killers

We have a big rivalry with the Coventry Blades. I heard this song before our last game against them. I scored and we took the win 4-1. It was a big win for us as they are front-runners to the elite league at the moment. Music is a good way for any sportsman to get going and get prepared for a game.


It's amazing what you can do when you set yourself goals.

Michael Johnson

Triathlete and distance runner.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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