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Chris - walked home yesterday (5 miles) but he didn't do any bike work or important stretching, so today he'll be doing 5 miles on the bike and some very important stretching later on . Hopefully tonight he'll be spending some time on the games console and then meeting up with Philip Schofield to talk about a new range of ice creams he's launching in the summer*

Dave - has another meeting in his Imaginarium with Roy Walker

Dom - is having a meeting at lunchtime, then he's going to the gym this afternoon (where he may or may not be entering a sauna)

Tina - is doing lots of work things at work then meeting with her gym manager later today

Aled - is going for a massage to help a friend out who's sitting final massage exam

Matt - will be attempting to avoid eating all the doughnuts in the office, then tonight he's catching up with a mate for a few pints

* some of these things may be factually inaccurate