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Chris - is going to the gym and celebrating a week off the beer, then he's going home because he has work to do and calling his brother to say happy wedding anniversary

Dave - has a whole list of boring jobs he'll be going through in order.

Aled - is facing his horrible gym trainer with the big arms and waiting to receive his internet shopping

Dom - is doing the lunchtime edition of Newsbeat then looking forward to having his tea

Tina - needs to pop into the bank and then looking forward to the delivery of her first ever online food shopping tonight!

Matt - has meetings then he's going for dinner and to the theatre tonight