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Chris - today he's working on another couple of song parodies, then he's catching up with Rick from online and then hes trying to get in two training sessions between now and Monday morning (he'll be lucky to do one)

Dave - will be recording four episodes of Coach Trip, then packing this afternoon ahead of moving house this weekend, then he's going to Edinburgh to DJ with Dominic Byre

Dom - as above, but minus the voiceover and moving house bits

Tina - has a TV meeting, script meeting, voiceover recording and then lunch with a friend

Aled - is having a haircut, going to the gym and then catching up with his cousin who he hasn't seen for years

Freya - will be going out for a posh dinner with Sara Cox tonight for a charity

Matt - will be meeting his Dad for lunch, entertaining a special friend tonight and then catching up with friends this weekend