Chris - is filming with Stacey Solomon and then he's having a night in with his mate tonight
Dave - is mainly doing some assorted jobs and then he's going to swimming class later
Tina - is having a darts masterclass with Vernon Kay and Phil 'The Power' Taylor
Aled - is recording an interview with old producer Sam for our Boxing Day show, physio and the gym
Matt - is having some injections for his trip to Thailand in the new year and then he's planning tonight where him and his friends are actually going to go whilst they're there
Dom - will be trying to watch the Chelsea vs. Liverpool game, but he's not sure it's on TV
Freya - is playing darts with Tina, Phil 'The Power' and Vernon Kay
Chris - is off to the gym, then he'll be trying to fix his damaged arm and then relaxing at home
Dave - will also be chilling this afternoon, hoping to get an early night
Dom - will be presenting Newsbeat and lunchtime and then he might go and do some Christmas shopping
Tina - will be catching up on some sleep this morning and then also doing some Christmas shopping
Aled - is going to the Mind Media Awards with the Surgery team tonight
Freya - is going for a coffee with Aled and is then trying to find Joey Essex on Twittter
Matt - has lots of meetings, record company appointments and then he's having a quiet night in tonight
Chris - is going for a coffee with his 2 producers
Dave - has had to rush off to appear on a live TV show at midday today
Dom - is doing the OddBox today and then having a sleep
Freya - is going for coffee with Chris then is doing some training and catching up with a mate
Matt - is compiling the Golden Hour, going to yoga, going to a meeting this afternoon and then catching up on some new music tonight
Aled - is having some record company appointments and then going to the gym
Tina - is off to see 50% of a tennis match with Roger Federer today
Chris - has a meeting with his accountant which is going to be fabulously exciting and then tonight he might treat himself to an hour with his new computer game Call Of Duty which he purchased yesterday
Dave - has a Twinterview, then he's picking up Nicole from school and taking her swimming
Dom - will also be taking his daughter swimming tonight
Aled - is going to see his physio and then he's going to try to have an evening out with a friend
Matt - will be meeting up with Roy Walker, having a nice lunch and then going for a run tonight
Freya - is organising Christmas on the show
Tina - is off sick with an ulcer in the eye
Chris - will be filming the last two editions of his show with Stacey Solomon, having lunch with Andi Peters and then tonight packing a bag with fresh pants and socks for Ö÷²¥´óÐã Children In Need Rocks Manchester and oh yes he is excited!
Dave - will be having a meeting with Roy Walker, doing assorted jobs, picking Nicole up from swimming and then packing a bag for Ö÷²¥´óÐã Children In Need Rocks Manchester
Dom - will be writing Ö÷²¥´óÐã's Newsbeat Odd Box today as he normally records it on a Wednesday, but tomorrow he is going to Manchester. Then tonight he'll be packing for Ö÷²¥´óÐã Children In Need Rocks Manchester
Tina - will be sending emails, packing her bag for Ö÷²¥´óÐã Children In Need Rocks Manchester and then her friend is staying over tonight
Freya - will be eating chocolate and nut muffins all morning, sleeping and then going to a spin class later
Matt - will be avoiding the muffins, going for a nice lunch, getting ready for Manchester and then going out for a friend's birthday drinks
Chris - is off to film again for his new TV show with Stacey Soloman and then he's getting back home to watch I'm A Celebrity
Dave - has a meeting with Roy Walker in his Imaginrrium, then he's doing the school run and then he's having an early night
Dom - is presenting the lunchtime edition of Newsbeat and then he is taking his kids out for dinner
Tina - has lots of domestic chores to see to, then she's having a nap and looking for a new flat
Freya - has a couple of meetings, then she's sleeping after her first day of show producing
Matt - is busy working in the office, then tonight he's going for a run and then packing for Manchester
Chris - is having a quick meeting with the show team and then he's off to film another episode of his new TV series
Dave - is going to Brecon in Wales with Dominic on folk business, then tomorrow he has a book signing and then he'll be relaxing
Dom - is also going to Brecon in Wales with Dave on folk business
Aled - isn't doing much this weekend although he still maintains he's boarding a plane to Australia...
Freya - is going to have her holiday fringe trimmed
Matt - has a weekend ahead of celebrating someone's birthday
Tina - is off to dinner and the cinema tonight, she's going to watch the X Factor tomorrow night and then she's going to a wedding on Sunday
Chris - is treating himself to buying some new pants, then he's off to rehearse for his new telly show and then he's going to try and get an early night (i.e. before 11pm)
Dave - will be having another meeting with Roy Walker in his imaginarium
Aled - will be going to playlist
Matt - will be continuing to mastermind 'Truth Or Gunge' and then he's also going to playlist
Freya - is planning more gunge related incidents for tomorrow
Tina - has lots of work business to attend to then she's getting her hair done ahead of a four day wedding she's attending over the next few days
Dom - will be having an afternoon nap and then he's watching the final two episodes of Entourage
Chris - is going to a screening of Arthur Christmas with his friend Matt Fincham (aka Arthur) and then this afternoon he's working on scripts; as he's so busy over the next week, he's going to start packing his bag for Manchester now ahead of Children In Need Rocks
Dave - is also going to the screening of Arthur Christmas, then he's doing the school run and then he's going swimming with his daughter Nicole
Dom - unfortunately won't be able to go the screening as he has to go to an important news meeting
Tina - is going to dry her hair after recovering from being gunged this morning, then she's going to the screening
Freya - is also off to the screening and is then going to spin at the gym
Matt - is also off to the screening and then tonight he's going for a run
Aled - is also going to the screening and then he's off to the gym to get buff ahead of JLS being on the show tomorrow
Chris - has a meeting about the Children In Need Rocks concert, then he's off to the gym and then he's buying some cheap clothes for our Truth Or Gunge feature
Dave - will be having a meeting with Roy Walker in his imaginarium, then he's doing the school run and then having a chicken salad for his tea
Dom - will be presenting Newsbeat at lunchtime, then he's going to have another shower after being gunged today and then tonight he's also doing the school run
Tina - has a meeting, some work bits and bobs to sort and then she's going to try to go to the gym
Freya - is catching up on what's been happening and then having an early night as she's suffering from jet lag
Aled - is going to a school to see how Children In Need money is spent
Matt - will be continuing to sort out Truth Or Gunge and then going for a sleep
Chris - this weekend he'll be looking after his cousin Glenn who is visiting from foreign shores
Dave - will be having a nice quiet weekend, not travelling around the country but rather spending quality time with his daughter
Dom - his daughter Xanthe will be celebrating her 6th birthday by having a party tonight and then it's bonfire night tomorrow which Dom will be safe at after Fireman Sam's advice earlier this week
Tina - is doing voiceover work today and then going to a bonfire party tomorrow night
Aled - is going to Bangor tomorrow night to DJ
Matt - will be trying to go for a drink later if he's still awake and then tomorrow he's celebrating Bonfire Night with a group of friends
Chris - will be recording links for the Radio 1 Free Download, meeting some mates to have a catch up whilst drinking tea, then getting ready for tomorrows show as we have a massive Ö÷²¥´óÐã Radio 1Xtra announcement and the X Factor panel; Kelly Rowland, Gary Barlow, Tulisa Contostavlos and Louis Walsh will be coming in!
Dave - will be recording links for the Radio 1 Free Download, doing a few jobs, picking the car up from the garage and then having a kip
Dom - will be doing Newsbeat's Odd Box and then probably have a turbo sleep which could well begin at 6pm tonight
Tina - has a couple of meetings, going food shopping, then catching up on Boardwalk Empire and True Blood
Aled - preparing for our big Ö÷²¥´óÐã Radio 1Xtra announcement tomorrow with Kelly Rowland and her friends Gary, Tulisa and Louis and then going to the gym
Matt - is off to a city somewhere in the UK to recce some suitable venues for an exciting Christmas event involving the show
Chris - is off to film the pilot of his new TV show with Stacey Soloman
Dave - is off to Manchester to give a speech at the Radio Academy Festival
Dom - is interviewing Fireman Sam after the show and then going to his Mum's for her birthday
Tina - has a massage booked at 11 and then she's going back to her hometown of Harrow
Aled - is also off to Manchester to speak at the Radio Academy Festival
Matt - is working hard in the office, getting a long overdue haircut and going for a run
