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Chris - will be recording links for the Radio 1 Free Download, meeting some mates to have a catch up whilst drinking tea, then getting ready for tomorrows show as we have a massive Ö÷²¥´óÐã Radio 1Xtra announcement and the X Factor panel; Kelly Rowland, Gary Barlow, Tulisa Contostavlos and Louis Walsh will be coming in!

Dave - will be recording links for the Radio 1 Free Download, doing a few jobs, picking the car up from the garage and then having a kip

Dom - will be doing Newsbeat's Odd Box and then probably have a turbo sleep which could well begin at 6pm tonight

Tina - has a couple of meetings, going food shopping, then catching up on Boardwalk Empire and True Blood

Aled - preparing for our big Ö÷²¥´óÐã Radio 1Xtra announcement tomorrow with Kelly Rowland and her friends Gary, Tulisa and Louis and then going to the gym

Matt - is off to a city somewhere in the UK to recce some suitable venues for an exciting Christmas event involving the show