Tips for success and wellbeing
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10 life hacks from golfer Nick Faldo
Essential tips from 3-time Masters and Open winner, and former world No.1, Sir Nick Faldo.
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8 tips for coping with pressure, from an elite performance coach
Simon Mundie talks to Dave Alred MBE about how to thrive when the stakes are high.
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10 tips for looking after yourself and being productive at home
Performance nutritionist James Collins has a wealth of tips to share.
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Top tips for overcoming insomnia and anxiety
Dr Guy Meadows explains a powerful weapon in the fight against sleeplessness and anxiety.
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Seven fitness fads you can afford to forget
We鈥檙e bombarded with the latest recovery products and services, but are they any good?
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Ronnie O鈥橲ullivan: how to embrace moderation for success, health and happiness
The snooker legend talks to the Don't Tell Me The Score podcast.
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Mindfulness or Vedic meditation 鈥� which one is right for you?
The similarities and differences between two meditation techniques explained.
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12 tips for success from a rugby union legend
The former Lions captain's guide to life
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8 reasons why we should all walk more
'Walking is the best medicine,' as Prof Shane O鈥橫ara explains to Simon Mundie.
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9 ways to stay calm during the coronavirus crisis by using stoic philosophy
How the ancient Greek philosophy of stoicism can help us to cope better.
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Caitlyn Jenner: Eight inspiring life lessons
The Olympic Decathlon Champion shares her tips for success.
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Gary Lineker's tips for making the most of your talent
Advice from one of England's footballing greats
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How to fuel your day like a Premier League footballer
Simon Mundie gets food tips from world-leading sports nutritionist James Collins.
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How to manage your inner chimp
Tips from Prof Steve Peters on keeping your personal ape under control.
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How to sleep like a Premier League footballer
Sleep coach Nick Littlehales shares his tips for rest and recovery.
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Is your smartphone making you less productive?
How your phone could be training you to be more easily distracted.
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Joe Wicks's tips for getting lean in 2019
The Body Coach shares his food and fitness insights.
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Relax! Not specialising early could be your key to success
Roger Federer's secret explained
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Seven tips for succeeding in life from a champion ultra-runner
Jasmin Paris reflects on her victory in the gruelling 268-mile Montane Spine Race.
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Tips for overcoming fear from the world鈥檚 best free solo climber
How Alex Honnold beat fear and scaled El Capitan in Yosemite National Park without ropes.
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WOOOOO! 10 things we learnt when Ric Flair talked to Don鈥檛 Tell Me The Score
'The Nature Boy' Ric Flair talks to Simon Mundie about his life and career.
