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Join Pennie Latin this Wednesday lunchtime when award-winning chef Atkar Islam is on a mission to change people's perceptions of curry. So much more than the 3am takeaway on the way home from the pub, Atkar wants us to think differently about curry so that we view it as a culinary masterpiece. So how can we replicate authentic Indian and Thai curries at home, which spices work the best and how easy is it to make healthy curries?

In the Kitchen Caf茅 Spice cupboard this week, food writer Ghillie Basan, talks about An aromatic spice indigenous to south India and Sri Lanka, cardamom.

From the ultimate fast food to the ultimate in slow food - let The Kitchen Caf茅 inspire you to enjoy food at a more than sedate pace of life. Learn how to reconnect with where your food comes from, how and where it's produced and the implications of the choices we make on the environment and our own health. How easy is it to incorporate the philosophy of The Slow Movement into our everyday cooking?

The Kitchen Caf茅 Takeaway - Mary Contini makes Breaded Lamb Chops. Recipe and podcast available to download from The Kitchen Caf茅 webpage.