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Fresh inspiration, nutritional advice and recipe ideas for breakfast. Whether you're short on time during the week or want to create a leisurely brunch at the weekend, Clare English and the team discover a wealth of food ideas to excite you in the morning.

Cook and restaurant owner Carina Contini shares her ideas for creating simple but delicious breakfasts for the whole family.

Tony Stone talks about his passion for porridge and shows Clare how it should be done. Coarse oats or fine-milled? Made the previous night or fresh in the morning? Wooden spoon or spurtle?!

Oats are not just for porridge - cook and food writer Sue Lawrence demonstrates how to made seeded oatcakes.

Chef and restaurant owner Steven Devlin shows Gillian Russell how to create a delicious breakfast yoghurt with roasted blood oranges and pink rhubarb.