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Chef Monir Mohammed tells Clare English and the team about the recipes which have shaped his own culinary journey, from being a fussy eater raised in the east end of Glasgow to a passionate chef and owner of several Indian restaurants.

Dan Holland visits a croft near Kinlochbervie to find out about the food Mike and Lucy Goodwin grow and make, which marries home-grown ingredients and local produce with Indian spices.

Chef Steven Devlin uses blood oranges in a delicious winter salad with roasted beetroot, feta cheese and pistachio nuts ... plus more ideas on creating interesting winter salads.