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Fit in 5
Tom Urie gathers together all the support you need to help you get fitter and healthier.
Each week 主播大秀 Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we'll be setting you realistic challenges to take on across the week ahead. All this and it's fronted by a man who knows more than most just how hard it is - weight loss hero, Tom Urie.
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