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Episode 5
Pr貌gram 5 de 6
The lads are keen to experiment with north Lewis delicacy gannet.
Tha na se貌id m矛-chinnteach mu bhiadh a tha s貌nraichte do cheann a tuath Le貌dhais 鈥� an guga. Dhan a鈥� chuid as motha de dhaoine, chan eil coltas no f脿ileadh ro ch脿ilear air nuair a thathas ga bhruich anns an d貌igh 脿bhaisteach, ach chan eil sin a鈥� cur stad air na balaich agus iad a鈥� feuchainn rudan 霉ra leis.
Tha 脵isdean a鈥� tiormachadh na fe貌la agus ga chleachdadh gus blas a bharrachd a thoirt air stroganoff fe貌il-mairt, fhad 鈥檚 a tha Roddy a鈥� d猫anamh pate le guga agus gr霉than fe貌il-uain, agus pastaidh le guga agus fe貌il-uain.
The lads are wary of north Lewis delicacy northern gannet. Traditionally cooked it can look and smell dreadful to most people but, not to be deterred, they come up with some unusual ways to cook it. Uisdean dehydrates the meat and uses it as seasoning in a beef stroganoff, while Roddy makes lamb鈥檚 liver and gannet pate, and a lamb and gannet pasty.
Air a chraoladh
Dia 4 C猫it 2023
22:00
Tuilleadh phr貌graman
Roimhe
Air adhart
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Tha na se貌id a' d猫anamh pastaidh Niseach
Fad: 01:36
Mairtfhe貌il Stroganoff le Bun-bhlas a' Ghuga / Beef Stroganoff with Essence of Guga
1 st猫ig losaid
Balgain-buachrach (ciar-dhonn agus eisir-buidhe)
2 uinnean
50g 脤m
4 sp脿inean-b霉ird consomm茅 mairtfhe貌il
Deannan paprika
200ml uachdar goirt
S霉gh 1 liomaid
Pearsal
F霉dar guga (air a thiormachadh ann an inneal-tiormachaidh)
Steallag uisge-beatha
Ola ne貌inean-gr猫ine neo glasraich gus an st猫ig a fhraidhigeadh.
Crath f霉dar a鈥� ghuga air an st猫ig agus suath a-steach e.
Slis na balgain-buachrach ciar-dhonn gu tana agus dustaig na balgain buachair eisir-buidhe gus a bheil iad glan.
Slis na h-uinneanan gu tana.
Teasaich cnap ime ann am pana agus bruich na h-uinneanan gu socair.
Cuir paprika agus na balgain-buachrach am measg na h-uinneanan agus c霉m a鈥� dol a鈥� fraidhigeadh.
Cuir steallag uisge-beatha na mheasg agus bruich.
Cuir an consomm茅 na mheasg agus thoir chun a鈥� ghoil e.
Measgaich an uachdar goirt a-steach dhan phana.
Cuir pearsal air a ghearradh, agus druthag s霉gh liomaid na mheasg.
Slis an st猫ig gu tana, a鈥� toirt an geir dheth, agus seasan.
Ann am pana eile, fraidhig an st猫ig gu luath ann an ola glasraich theth. Fraidhig airson mionaid neo dh脿 air gach taobh, ann am baidsean. Cuir an st猫ig dhan phana eile agus bl脿thaich troimhe.
Thoir seachad le tiops tana air an fraidhigeadh ann an wok.
Beef Stroganoff
1 Sirloin Steak
Mushrooms 鈥� chestnut & yellow oyster
2 Onions
50g Butter
4 tbs beef聽consomm茅
Pinch of paprika聽
200ml sour cream
Juice of 1 lemon聽
Parsley
Dehydrated guga powder (dehydrated in a dehydrator)
Dash of whisky
Sunflower or vegetable oil to fry steak.
Sprinkle the dehydrated guga powder on to the steak and rub it in.
Thinly slice the chestnut mushrooms and dust clean the oyster mushrooms.聽
Thinly slice onions.
Heat a knob of butter in a pan and sweat the onions.
Add paprika and mushrooms to the onions and continue to fry.
Add a dash of whisky and continue to cook.
Add the beef聽consomm茅聽and bring to the boil.
Stir the sour cream into the pan.聽
Add chopped parsley and a squeeze of lemon juice.
Thinly slice the steak, removing fat and season.聽
In another pan, flash fry the steak in vegetable oil. Fry for a couple of minutes each side, in batches.
Transfer the steak to the sauce pan and heat through.聽
Serve with wok fried matchstick fries.聽
Balgain-buachrach (ciar-dhonn agus eisir-buidhe)
2 uinnean
50g 脤m
4 sp脿inean-b霉ird consomm茅 mairtfhe貌il
Deannan paprika
200ml uachdar goirt
S霉gh 1 liomaid
Pearsal
F霉dar guga (air a thiormachadh ann an inneal-tiormachaidh)
Steallag uisge-beatha
Ola ne貌inean-gr猫ine neo glasraich gus an st猫ig a fhraidhigeadh.
Crath f霉dar a鈥� ghuga air an st猫ig agus suath a-steach e.
Slis na balgain-buachrach ciar-dhonn gu tana agus dustaig na balgain buachair eisir-buidhe gus a bheil iad glan.
Slis na h-uinneanan gu tana.
Teasaich cnap ime ann am pana agus bruich na h-uinneanan gu socair.
Cuir paprika agus na balgain-buachrach am measg na h-uinneanan agus c霉m a鈥� dol a鈥� fraidhigeadh.
Cuir steallag uisge-beatha na mheasg agus bruich.
Cuir an consomm茅 na mheasg agus thoir chun a鈥� ghoil e.
Measgaich an uachdar goirt a-steach dhan phana.
Cuir pearsal air a ghearradh, agus druthag s霉gh liomaid na mheasg.
Slis an st猫ig gu tana, a鈥� toirt an geir dheth, agus seasan.
Ann am pana eile, fraidhig an st猫ig gu luath ann an ola glasraich theth. Fraidhig airson mionaid neo dh脿 air gach taobh, ann am baidsean. Cuir an st猫ig dhan phana eile agus bl脿thaich troimhe.
Thoir seachad le tiops tana air an fraidhigeadh ann an wok.
Beef Stroganoff
1 Sirloin Steak
Mushrooms 鈥� chestnut & yellow oyster
2 Onions
50g Butter
4 tbs beef聽consomm茅
Pinch of paprika聽
200ml sour cream
Juice of 1 lemon聽
Parsley
Dehydrated guga powder (dehydrated in a dehydrator)
Dash of whisky
Sunflower or vegetable oil to fry steak.
Sprinkle the dehydrated guga powder on to the steak and rub it in.
Thinly slice the chestnut mushrooms and dust clean the oyster mushrooms.聽
Thinly slice onions.
Heat a knob of butter in a pan and sweat the onions.
Add paprika and mushrooms to the onions and continue to fry.
Add a dash of whisky and continue to cook.
Add the beef聽consomm茅聽and bring to the boil.
Stir the sour cream into the pan.聽
Add chopped parsley and a squeeze of lemon juice.
Thinly slice the steak, removing fat and season.聽
In another pan, flash fry the steak in vegetable oil. Fry for a couple of minutes each side, in batches.
Transfer the steak to the sauce pan and heat through.聽
Serve with wok fried matchstick fries.聽
P芒t茅 Gr霉thain Uain / Lamb鈥檚 Liver Pate
1 gr霉than uain
Fe貌il broillich guga air a bhruich
1 uinnean air a ghearradh
3 cl貌bhan creamh, air an gearradh nan slisean m矛n
Steallag uisge-beatha
Piobar dubh
2 - 3 sp脿inean-buird cr猫me fra卯che
S霉gh 1 liomaid
Cnap ime.
Ge脿rr an gr霉than na striopan.
Leagh an t-矛m ann am pana.
Fraidhig an t-uinnean agus an creamh san 矛m.
Cuir fe貌il guga air a ghearradh na mheasg agus fraidhig gus am f脿s na h-uinneanan bog.
Cuir cuid den ghr霉than na mheasg agus fraidhig.
Cuir uisge-beatha cuide ris agus d猫an flamb茅.
Cuir an c貌rr dhen ghr霉than na l霉ib agus fraidhig gus a bheil an gr霉than bruich, ach feuch nach eil e ro bhruich.
Seasan le piobar a-mh脿in.
Nuair a tha an gr霉than bruich, cuir ann am bobhla e. Bris s矛os an fhe貌il agus an gr霉than le sgian.
Measgaich cr猫me fra卯che agus s霉gh liomaid troimhe agus bleith.
D貌irt e ann am b貌bhla agus sgeadaich le duilleag-labhrais agus r貌s-Moire.
D貌irt 矛m air a leaghadh thairis air le sp脿in agus cuir dhan frids gus a bheil e fuar agus air seatadh.
Lamb鈥檚 Liver Pate
1 lamb鈥檚 liver
Cooked guga breast meat
1 diced onion
3 cloves of garlic, finely sliced
Dash of whisky
Black pepper
2 鈥� 3 tablespoons cr猫me fraiche聽
Juice of 1 lemon
Knob of butter聽
Cut the liver in strips.
Melt the butter in a pan.
Fry onion and garlic in the butter.
Add chopped guga meat and continue to fry until the onions soften.
Add some of the liver and continue to fry.
Add whisky and flambe.
Add remaining liver and continue to fry until the liver is cooked but taking care not to overcook.聽
Season with pepper only.聽
Once the liver is cooked, transfer to a bowl.聽 Break the meat and liver down with a knife.聽
Mix cr猫me fraiche and lemon juice through the mixture and blitz.聽
Pour it into a serving bowl, garnish with a bay leaf and rosemary.
Spoon melted butter over the top and place in the fridge to chill and set.聽
Fe貌il broillich guga air a bhruich
1 uinnean air a ghearradh
3 cl貌bhan creamh, air an gearradh nan slisean m矛n
Steallag uisge-beatha
Piobar dubh
2 - 3 sp脿inean-buird cr猫me fra卯che
S霉gh 1 liomaid
Cnap ime.
Ge脿rr an gr霉than na striopan.
Leagh an t-矛m ann am pana.
Fraidhig an t-uinnean agus an creamh san 矛m.
Cuir fe貌il guga air a ghearradh na mheasg agus fraidhig gus am f脿s na h-uinneanan bog.
Cuir cuid den ghr霉than na mheasg agus fraidhig.
Cuir uisge-beatha cuide ris agus d猫an flamb茅.
Cuir an c貌rr dhen ghr霉than na l霉ib agus fraidhig gus a bheil an gr霉than bruich, ach feuch nach eil e ro bhruich.
Seasan le piobar a-mh脿in.
Nuair a tha an gr霉than bruich, cuir ann am bobhla e. Bris s矛os an fhe貌il agus an gr霉than le sgian.
Measgaich cr猫me fra卯che agus s霉gh liomaid troimhe agus bleith.
D貌irt e ann am b貌bhla agus sgeadaich le duilleag-labhrais agus r貌s-Moire.
D貌irt 矛m air a leaghadh thairis air le sp脿in agus cuir dhan frids gus a bheil e fuar agus air seatadh.
Lamb鈥檚 Liver Pate
1 lamb鈥檚 liver
Cooked guga breast meat
1 diced onion
3 cloves of garlic, finely sliced
Dash of whisky
Black pepper
2 鈥� 3 tablespoons cr猫me fraiche聽
Juice of 1 lemon
Knob of butter聽
Cut the liver in strips.
Melt the butter in a pan.
Fry onion and garlic in the butter.
Add chopped guga meat and continue to fry until the onions soften.
Add some of the liver and continue to fry.
Add whisky and flambe.
Add remaining liver and continue to fry until the liver is cooked but taking care not to overcook.聽
Season with pepper only.聽
Once the liver is cooked, transfer to a bowl.聽 Break the meat and liver down with a knife.聽
Mix cr猫me fraiche and lemon juice through the mixture and blitz.聽
Pour it into a serving bowl, garnish with a bay leaf and rosemary.
Spoon melted butter over the top and place in the fridge to chill and set.聽
Stoc Fe貌la / Meat Stock
Stoc Fe貌la
Gualainn muilt neo uain
1 channainn, air a ghearradh
1 uinnean, air a ghearradh
2-3 cl貌bhan creamh
Glainne f矛on dearg
Bruich thar na h-oidhche ann an cucar-slaodach, air seatadh 矛osal.
Meat Stock
Shoulder of mutton or lamb
1 leek, roughly chopped
1 onion, roughly chopped
2-3 cloves of garlic
1 glass red wine
Cook overnight in slow cooker, on low setting.聽
Gualainn muilt neo uain
1 channainn, air a ghearradh
1 uinnean, air a ghearradh
2-3 cl貌bhan creamh
Glainne f矛on dearg
Bruich thar na h-oidhche ann an cucar-slaodach, air seatadh 矛osal.
Meat Stock
Shoulder of mutton or lamb
1 leek, roughly chopped
1 onion, roughly chopped
2-3 cloves of garlic
1 glass red wine
Cook overnight in slow cooker, on low setting.聽
Pastaidh Fe貌il Uain agus Guga / Lamb and Guga Pastie
Pastraidh ruff-puff
250g fl霉r pl猫an
250g 矛m
100ml uisge fuar
Craiteachan salainn
1 ugh, air a bhualadh
Ge脿rr an t-矛m na chi霉baichean.
Cuir am fl霉r tro sh矛oltachan a-steach do bhobhla.
Suath am fl霉r dhan 矛m le do chorragan, gus a bheil e coltach ri criomagan arain.
Measgaich le uisge.
Roilig a-mach am pastraidh air b貌rd a chaidh a fhl霉radh.
L矛onadh airson a鈥� Phastaidh
Gualainn muilt neo uain, fuar
Fe貌il guga fuar
Sabhs fe貌il-m霉ilt
2 churran
2 bhunt脿ta
1 sn猫ap bheag.
Ge脿rr na curranan, sne脿p agus bunt脿ta nan ci霉baichean.
Teasaich an t-sabhs ann am pana agus cuir a鈥� ghlasraich ris gus a bheil iad bruich. Cuir an fhe貌il bhruich ann cuideachd agus bl脿thaich.
A鈥� cleachdadh bobhla, ge脿rr am pastraidh na chearcall agus l矛on leis a鈥� bhrolamas de dh鈥檉he貌il agus ghlasraich.
Bruisig na h-oirean leis an ugh bhuailte agus d霉in e ann an cumadh pastaidh.
Bruisig am pastaidh leis an ugh bhuailte.
Cuir e air treithe-fuine, bruich san 脿mhainn aig 180-200掳C airson timcheall air 30 mionaid.
Lamb & Guga Pastie
Rough-puff pastry
250g plain flour
250g butter
1 beaten egg
100ml cold water
Pinch of salt
1 beaten egg
Cut the butter into cubes.
Sieve the flour into a bowl.
Rub the flour into the butter with your fingers, to breadcrumb consistency.
Add water and mix through.聽
Roll out the pastry on a floured surface.聽
Pastie filling
Cold cooked mutton or lamb shoulder meat
Cold guga meat
Mutton stock
2 carrots
2 potatoes
1 small turnip
Dice the carrots, turnip and potatoes.
Heat meat stock in a pan and add the diced vegetables until they are cooked through. Add the cooked meat and heat through.
Using a bowl, cut a round of pastry and spoon the filling onto the pastry.
Brush the edges with beaten egg and close into a pastie shape.
Brush the pastie with beaten egg.
Transfer to a baking tray, bake at 180 鈥� 200 degrees for approximately 陆 hour.聽
250g fl霉r pl猫an
250g 矛m
100ml uisge fuar
Craiteachan salainn
1 ugh, air a bhualadh
Ge脿rr an t-矛m na chi霉baichean.
Cuir am fl霉r tro sh矛oltachan a-steach do bhobhla.
Suath am fl霉r dhan 矛m le do chorragan, gus a bheil e coltach ri criomagan arain.
Measgaich le uisge.
Roilig a-mach am pastraidh air b貌rd a chaidh a fhl霉radh.
L矛onadh airson a鈥� Phastaidh
Gualainn muilt neo uain, fuar
Fe貌il guga fuar
Sabhs fe貌il-m霉ilt
2 churran
2 bhunt脿ta
1 sn猫ap bheag.
Ge脿rr na curranan, sne脿p agus bunt脿ta nan ci霉baichean.
Teasaich an t-sabhs ann am pana agus cuir a鈥� ghlasraich ris gus a bheil iad bruich. Cuir an fhe貌il bhruich ann cuideachd agus bl脿thaich.
A鈥� cleachdadh bobhla, ge脿rr am pastraidh na chearcall agus l矛on leis a鈥� bhrolamas de dh鈥檉he貌il agus ghlasraich.
Bruisig na h-oirean leis an ugh bhuailte agus d霉in e ann an cumadh pastaidh.
Bruisig am pastaidh leis an ugh bhuailte.
Cuir e air treithe-fuine, bruich san 脿mhainn aig 180-200掳C airson timcheall air 30 mionaid.
Lamb & Guga Pastie
Rough-puff pastry
250g plain flour
250g butter
1 beaten egg
100ml cold water
Pinch of salt
1 beaten egg
Cut the butter into cubes.
Sieve the flour into a bowl.
Rub the flour into the butter with your fingers, to breadcrumb consistency.
Add water and mix through.聽
Roll out the pastry on a floured surface.聽
Pastie filling
Cold cooked mutton or lamb shoulder meat
Cold guga meat
Mutton stock
2 carrots
2 potatoes
1 small turnip
Dice the carrots, turnip and potatoes.
Heat meat stock in a pan and add the diced vegetables until they are cooked through. Add the cooked meat and heat through.
Using a bowl, cut a round of pastry and spoon the filling onto the pastry.
Brush the edges with beaten egg and close into a pastie shape.
Brush the pastie with beaten egg.
Transfer to a baking tray, bake at 180 鈥� 200 degrees for approximately 陆 hour.聽
| Role | Contributor |
|---|---|
| Presenter | Uisdean Macleod |
| Presenter | Ruaraidh Munro |