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with Stephen Jardine

On the phone in this morning, Stephen asks - what weight loss advice worked for you? Also on the show, queuing, emojis & budget gardening

PHONE-IN - WEIGHT LOSS

Eating a big breakfast and a smaller dinner could aid weight loss by making you feel less hungry, say researchers.
Scientists precisely controlled people's meals to compare the impact of a large breakfast or a large dinner.
The University of Aberdeen team found people burned the same calories whenever they had their biggest meal of the day.
But appetite was noticeably smaller after big breakfasts, which could make it easier to stick to a diet.

Stephen asks - what weight loss advice worked for you & what did you have for your breakfast?

Also on the show鈥�

QUEUING
Why are Brits so good at queuing?

SLOW DOWN
How to encourage people to slow down in Scotland鈥檚 rural villages & towns

JIM FAIRLIE
Farmer turned politician Jim Fairlie reflects on life after losing his brother Andrew

GARDENING SURGERY
Gardening expert Nicola Singleton talks budget gardening & growing to eat. Plus, as ever, she鈥檚 also answering listener questions

BAD PARENTS CLUB
On this week鈥檚 alternative parents guide with Tonya Macari & Billy Kirkwood talk kids in the kitchen, competitive parents plus how to get your babies to sleep

EMOJIS
We鈥檒l explore the language of emojis

3 hours

Last on

Fri 16 Sep 2022 09:00
主播大秀 Radio Scotland

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Music Played

  • Laura Mvula

    Green Garden - GARDENING SURGERY MUSIC

    • Single 1.
    • Sony.
    • 1.

  • All Saints

    Pure Shores

    • (CD Single).
    • London.
    • 8.

  • Taylor Swift

    State Of Grace

    • (CD Single).
    • Mercury.
    • 1.

  • Annie Lennox

    Why

    • Greatest Hits 92 (Various Artists).
    • Telstar.
    • 8.

  • Paolo Nutini

    Last Request

    • (CD Single).
    • Atlantic.

  • Rod Stewart

    Downtown Train

    • The Best Of Rod Stewart.
    • Warner Bros.

  • Sam Sparro

    Black And Gold

    • Black And Gold (Single).
    • Universal.
    • 1.

  • Glen Campbell

    Wichita Lineman

    • Country Moods (Various Artists).
    • Polygram Tv.

  • Anita Baker

    Sweet Love

    • Soul Searching (Various Artists).
    • Elektra.

Broadcast

  • Fri 16 Sep 2022 09:00
    主播大秀 Radio Scotland

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