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GROCERY INFLATION
With food grocery prices reaching a 14 year high, can you change the way you shop to beat grocery inflation? With news that Aldi has overtaken Morrisons, becoming the UK's fourth largest supermarket, increasing numbers of us are turning to more budget friendly retailers. So what does this mean for the way we shop?

STEPHEN ASKS - Have your food shopping habits changed?

DR ALEX
Why TV Star and Mental health ambassador, Dr Alex George hopes his new book will help arm young people with the tools they need for their mental health.
He talks about the loss of his brother, who took his own life two years ago, and also about dealing with his own dyslexia.

KIDS AND PHONES
Smartphones have become near universal among children 鈥� but are they spending too much time staring at their screens? How to persuade your kids to step away from their phones

FAMILY RIFTS
How do you heal ongoing family rifts?

ASK THE DOCTOR SURGERY
In this week's GP surgery we are talking everything from GP closures to the return of S.A.D 鈥� Seasonal Affective Disorder - with Dr Punam.

WHATSAPP GROUP CHATS
You may have experienced the curse of being trapped in a 鈥済roup chat鈥� when you鈥檇 far rather not be included.
WhatsApp have announced users will be able to leave group chats without the other members being notified of the decision, so what鈥檚 the best way to gracefully duck out ?

STARGAZING
After a huge meteor was spotted over Scotland last night we find out more and ask what else should we be watching for in our skies.