Navigate and explore your mental health and happiness
Learn research-tested strategies for a happier, more meaningful life.
Dr Lucy Maddox shares ideas from the therapy room to help you live better.
Stuart Sandeman gives you a soothing mix of chilled beats and the tools to remain grounded
Elis James and John Robins chat to a range of guests about their own challenges in life.
Escape the noise of daily life with Izzy Judd through the power of music and meditation.
Soothing classical music to help you unwind.
Handpicked beats and instrumentals to help block out distraction.
The show with the latest evidence on psychology, mental health and neuroscience.
A musical journey into calm.
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
A series of healing and emotional music from classical to pop and beyond.
Anxiety: why do we have it, and how can we control it?
Christian worship with Bible reading, prayer and music led by Rev Dr Augustine Tanner-Ihm
Self Esteem, Lauren Mayberry, Nitin Sawhney CBE and SHERELLE share their experiences.
Mary Mandefield and guests with deep conversation and real talk. @1Xtra on social
Jaspreet breaks down the principle of mindfulness.
A mental health awareness video from the Wolves FC Foundation has gone viral.
Are music and gardens good for your health and wellbeing?
What we eat impacts our microbiome. How does that impact our mental health?
Happiness is a fundamental human desire, yet we often struggle to achieve it.
How one manual has had a huge influence on the diagnosis of mental health conditions
Richie Brave and guests discuss anxiety for Mental Health Awareness Week. @1Xtra on social
Sigrid and Bonnie Wright chat to callers as part of Mental Health Awareness Week.
Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.
