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Fit for Life Episodes Available now
Fitness in Old Age
First broadcast in 2000. How to stay fit in old age
Fitness Advice
Discussion on health and fitness issues and answers to health problems
Getting Back into Exercise
Getting back into an exercise routine after a break
Dancing as Exercise
Exploring dancing as an alternative way to keep fit
Second Fitness Test
Connie St Louis shares the experience of her second fitness test
Fitness Assessment
A fitness level assessment at the British Olympic Medical Centre
