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Bitesize Daily: 5-7 Year Olds Wellbeing Episodes

Back up to: Bitesize Daily: 5-7 Year Olds

  1. Thinking Positively

    Learn about brain power, positive thinking and resilience.

  2. Well-being - Sleep and Exercise

    Learn why sleep is important and how exercise improves your mood.

  3. Self-Esteem

    Learn about self worth, identifying our good qualities and celebrating ourselves.

  4. Relationships and Connections

    Learning how connecting and communicating with loved ones can improve well-being.

  5. Coping with Change

    Change is normal, change can be positive, coping with change.

  6. Feelings

    Learn about understanding your feelings.