主播大秀

Back up to: The Music & Meditation Podcast

1. Shape your inner voice: Giselle La Pompe-Moore

   Become aware of your inner voice and show yourself more kindness with this meditation.
2. Reconnect with yourself: Danny Penman

   Reconnect with yourself by tapping into the way we think, feel and do things in life.
3. Manage difficult emotions: Madeleine Shaw

   Navigate through difficult emotions with this comforting meditation.
4. Enhance sleep and rest: Rod Stryker

   Wind down so you can rest well and sleep soundly with this soothing meditation.
5. Overcome imposter syndrome: Marisa Peer

   Start believing in yourself with this meditation to help overcome imposter syndrome.
6. Start the day right: Pauli Lovejoy

   Boost your mood and start the day right with this uplifting meditation.
7. Let it go: Maude Hirst

   Give yourself space to let things go with this supportive meditation.
8. Calm the chaos: Izzy Judd

   Calm the chaos of everyday life with this balancing meditation.