主播大秀

Rachel Mann

Rachel Mann joins Zoe Ball for today's Pause For Thought.

• 3 mins

Henrietta Blyth

Henrietta Blyth on this week's theme 'Combating Winter Blues'.

• 3 mins

George Pitcher

George Pitcher on this week's theme 'Combating Winter Blues'.

• 3 mins

Abi Thompson

Abi Thompson joins Zoe Ball for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "Be generous rather than judgemental"

Justine Allain-Chapman on this week's theme 'Breaking the rules (Martin Luther King Day).

• 3 mins

Malcolm Doney: "Rules are not meant to bind us, but to set us free"

Malcolm Doney on this week's theme 'Breaking the rules (Martin Luther King Day)'.

• 3 mins

Brian D鈥橝rcy: "It's ok not to be ok"

Brian D鈥橝rcy joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jeremy Lawrence: "Rules are there to keep us alive, not suffocate us"

Jeremy Lawrence on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

Eddie Gilmore: "Not afraid to do the right thing"

Eddie Gilmore on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

Guvna B: "When you fall down, you get up and you go again"

Guvna B joins Zoe Ball for today's Pause For Thought.

• 3 mins

Katherine Maxwell-Rose: "Live with love"

Katherine Maxwell-Rose on this week's theme 'Breaking the rules (MLK Day).

• 3 mins

Soshana Boyd Gelfand: "Predict the possible consequences"

Soshana Boyd Gelfand on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

Miriam Lorie: "Take care of the elderly"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Unspoken thoughts"

Lucy Bushill-Matthews on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

Jo Cox Darling: "World-changing movement of ordinary people"

Jo Cox Darling on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

Rachel Mann: "Life has mess factored into it"

Rachel Mann joins Zoe Ball for today's Pause For Thought.

• 3 mins

Mike Starkey: "To everybody who takes a stand for respect and dignity"

Mike Starkey on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

George Pitcher: "Recognising the love of God in everyone and treating them accordingly"

George Pitcher on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins

Ed Newell: "Our God-given gift of life"

Ed Newell on this week's theme 'Signs of New Life'.

• 3 mins

Malcolm Doney: "The season for singing has come"

Malcolm Doney on this week's theme 'Signs of New Life'.

• 3 mins

Trey Hall: "Saints point fingers ... to reveal hidden treasure"

Trey Hall joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jeremy Lawrence: "My best successes start best when I stop first"

Jeremy Lawrence on this week's theme 'Signs of New Life'.

• 3 mins

Eddie Gilmore: "Sometimes things need to die before new life can emerge"

Eddie Gilmore on this week's theme 'Signs of New Life'.

• 3 mins

Guvna B: "The importance of servant leadership"

Guvna B joins Zoe Ball for today's Pause For Thought.

• 3 mins

Katherine Matthews-Rose: "Winter holds its own jewels"

Katherine Matthews-Rose on this week's theme 'Signs of New Life'.

• 3 mins

Soshana Boyd Gelfand: "The birthday of the Trees"

Soshana Boyd Gelfand on this week's theme 'Signs of New Life'.

• 3 mins

Miriam Lorie: "Cockup not conspiracy"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Life continues"

Lucy Bushill-Matthews on this week's theme 'Signs of New Life'.

• 3 mins

Jo Cox Darling: "The worst things are never the final things"

Jo Cox Darling on this week's theme 'Signs of New Life'.

• 3 mins

Rachel Mann: "The clear loving vision of a child"

Rachel Mann joins Zoe Ball for today's Pause For Thought.

• 3 mins