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Deep Kaur Kailey: "The most difficult experiences change us the most"

Deep Kaur Kailey on this week's theme 'What Gives Me Hope'.

• 3 mins

Sarah Joseph: "Our problems stem from the idea that we are separate from another"

Sarah Joseph joins Scott Mills for today's Pause for Thought.

• 3 mins

Natalie Garrett: "Suffering isn鈥檛 the end of the story"

Natalie Garrett on this week's theme 'What Gives Me Hope'.

• 3 mins

Patrick Moriarty: "There鈥檚 a tender strength to hope"

Patrick Moriarty on this week's theme 'What Gives Me Hope'.

• 3 mins

Adam Zagoria-Moffet: "Fixing is possible"

Adam Zagoria-Moffet joins Scott Mills for today's Pause for Thought.

• 3 mins

Remona Aly: "Listen to the silence with new ears"

Remona Aly joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Alby Chait: "Embracing these moments of quiet"

Alby Chait on this weeks theme 'Filling in the silence'.

• 3 mins

Jill Duff: "Silence helps re-tune my soul"

Jill Duff on this week's theme 'Filling in the silence'.

• 3 mins

Brian D'Arcy: "We are precious masterpieces"

Brian D'Arcy joins Scott Mills for today's Pause for Thought.

• 3 mins

Shoshana Boyd Gelfand: "Filling in the spaces"

Shoshana Boyd Gelfand on this week's theme 'Filling in the silence'.

• 3 mins

Muneera Pilgrim: "Sing like the birds"

Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

• 3 mins

Ashley Lerner: "Making space to truly hear others"

Ashley Lerner on this week's theme 'Filling in the silence'.

• 3 mins

Jenny Lander: "There is no short-cut to inner peace"

Jenny Lander on this week's theme 'Filling in the silence'.

• 3 mins

Jo Cox Darling: "Silences are already filled to the brim with love"

Jo Cox Darling on this week's theme 'Filling in silence'.

• 3 mins

Cath Woolridge: "I can change the trajectory of my day"

Cath Woolridge joins Scott Mills for today's Pause for Thought.

• 3 mins

Virginia Luckett: "In extended silence, the most extraordinary things can happen"

Virginia Luckett on this week's theme 'Filling in the silence'.

• 3 mins

Nima Suchak: "The source of all strength"

Nima Suchak on this week's theme 'Filling in the silence'.

• 3 mins

Guvna B

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Thelma Commey: "The most important voices"

Thelma Commey on this week's theme 'Filling in the silence'.

• 3 mins

Neil Patterson: "Silence is kept"

Neil Patterson on this week's theme 'Filling in the Silence'.

• 3 mins

Krish Kandiah: "The joy of finding lost things"

Krish Kandiah joins Scott Mills for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Appreciating the little moments"

Aaron Moffat-Jackman joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Alby Chait: "Time spent together is a gift"

Alby Chait on this week's theme 'A Summer to Remember'.

• 3 mins

Jill Duff: "Thankful for the memories"

Jill Duff on this week's theme 'A Summer to Remember'.

• 3 mins

Anupma Parihar

Anupma Parihar on this week's theme 'A Summer to Remember'.

• 3 mins

Amos Schonfield

Amos Schonfield on this week's theme 'A Summer to Remember'.

• 3 mins

Muneera Pilgrim

Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

• 3 mins

Matt Finch: "A moment to be defined by who we are not what we do."

Matt Finch on this week's theme 'A Summer To Remember'.

• 3 mins

Jo Cox Darling: "Flourish in a world of difference and diversity."

Jo Cox Darling on this week's theme 'A Summer to Remember'.

• 3 mins

Cath Woolridge: 鈥橶e made it this far.'

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins