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Chris - is seeing his friend Sandy for a quick catch up, then he's going to the gym and this afternoon he's going to tackle his wardrobe situation, which he's been saying he's going to do for weeks - he needs to throw out a load of old clothes; tonight his friend Paul may be coming around and he's also going to be writing the B-Side for the new Take That single*

Dave - has a mixture of office jobs and birthday present jobs, as it's Nicole's third birthday next week

Aled - is going home for a nap and then he's coming back to work for tonight's Summer Surgery

Matt - will be working hard in the office and then will be going for a jog tonight

Dom - is presenting the lunchtime Newsbeat programme and then he has to do a voiceover for Dragons' Den, which is on tonight

Tina - is up to various bits at work, she's having a sleep and then she needs to get her maxi-dress dry-cleaned and a pair of shoes re-healed

* this may be factually inaccurate