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The Science of Happiness Episodes

  1.

    Why We Need Friends With Shared Interests

    Temple Grandin, an autism advocacy leader, shares what support systems lead to success.

  2. Why We Need Friends With Shared Interests

    We explore the connection between our support systems and our health and success

  3. Why Grownups Should Be Playful Too

    Being playful can help you in your relationships, at work, and reduce stress.

  4. Why Compassion Requires Vulnerability

    Rapper Rexx Life Raj discovers the power of compassion in every area of his life

  5. The Science of Singing Along

    The science behind the connections we form by singing together, and how it benefits us

  6. The Healing Effects of Experiencing Wildlife

    We explore how interactions with wildlife deepen our appreciation of people and nature.

  7. Riding the Waves of Anxiety

    Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?

  8. How To Unwind By Doing Mindful Gardening

    We learn about the health benefits of practicing mindful gardening.

  9. How to Talk to People You Disagree With

    Techniques for working across the aisle without compromising our values.

  10. How To Show Up For Yourself

    The science behind how self-compassionate touch can help us feel better about ourselves.

  11. How To Let In New Perspectives

    The Science of Happiness explores opening our minds to new perspectives.

  12. How Thinking About Your Ancestors Can Help You Thrive

    Contemplating our heritage can make us feel more belonging, gratitude, and confidence.

  13. How Qigong Can Calm Your Mind and Body

    Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.

  14. How Exploring New Places Can Make You Feel Happier

    Ike Sriskandarajah explores new parts of New York City with his kids.

  15. How Birdsong Can Help Your Mental Health

    Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?

  16. How Awe Brings Us Together

    Feeling awe changes your brain. It can make you a better friend, partner, and person

  17. Encore: The Science of a Good Night鈥檚 Sleep

    Our science-backed tips for a good night's sleep.

  18. Catch Yourself in a Dream

    The Science of Happiness explores how lucid dreams teach us about consciousness.

  19. Are You Following Your Inner Compass?

    The Science of Happiness helps you cultivate your greater purpose in life.

  20. 36 Questions to Spark Intimacy

    Our guests try out 36 questions to strengthen their relationships in less than 45 minutes