Motivational Tips
Watch some key tips on how to make changes in your life - and fulfil them.
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Get It On - A New Year, A New You.
See how Bryan's getting on with his street dance lessons.
- Get It On - A New Year, A New You.
- Gary Robertson trains for a half marathon.
- Shereen Nanjiani tells us about overcoming her fear of moths.
- The first of 5 singing lessons given by Jamie MacDougall.
- Life Coach Gillian Brown shares some motivational tips.
- Robbie Shepherd tells us about his commitment to traditional music.
Programme Highlights
Find out more about the programmes we broadcast throughout January as part of our A New Year – A New You season.
Programme highlightsElsewhere on the Ö÷²¥´óÐã
Brainsmart
Ever wished your brain worked better? Worry no more - all is not lost!
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