主播大秀

Jim Harris: "To tidy up the tools is enough"

Jim Harris joins Nicki Chapman for today's Pause For Thought.

• 3 mins

Inderjit Bhogal

Inderjit Bhogal on this week's theme "Looking ahead for 2024".

• 3 mins

Alex Goldberg

Alex Goldberg on this week's theme "Looking ahead for 2024".

• 3 mins

Alan Sorensen

Alan Sorensen with today's Pause For Thought.

• 3 mins

Gabrielle Westhead

Gabrielle Westhead on this week's theme 'Looking ahead for 2024'.

• 3 mins

Michaela Youngson

Michaela Youngson on this week's theme 'Looking ahead for 2024'.

• 3 mins

Harvey Belovski

Harvey Belovski joins Nicki Chapman for today's Pause For Thought.

• 3 mins

Henrietta Blyth

Henrietta Blyth on this week's theme 'Looking ahead for 2024'.

• 3 mins

Frances Finn

Frances Finn on this week's theme 'Looking ahead for 2024'.

• 3 mins

Abi Thompson

Abi Thompson joins Nicki Chapman for today's Pause For Thought.

• 3 mins

Grace Thomas

Grace Thomas joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman

Justine Allain-Chapman on this week's theme 'Combating Winter Blues'.

• 3 mins

Malcolm Doney

Malcolm Doney on this week's theme 'Combating Winter Blues'.

• 3 mins

Paul Kerensa

Paul Kerensa joins Nicki Chapman for today's Pause for Thought.

• 3 mins

Paul Jenkinson

Paul Jenkinson on this week's theme 'Combating Winter Blues'.

• 3 mins

Eddie Gilmore

Eddie Gilmore on this week's theme 'Combating Winter Blues'.

• 3 mins

Alan Sorensen

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Inderjit Bhogal

Inderjit Bhogal on this week's theme 'Combating Winter Blues'.

• 3 mins

Soshana Boyd Gelfand

Soshana Boyd Gelfand on this week's theme 'Combating Winter Blues'.

• 3 mins

Harvey Belovski

Harvey Belovski joins Zoe Ball for today's Pause For Thought.

• 3 mins

Gabrielle Westhead: "Hope does indeed change everything"

Gabrielle Westhead on this week's theme 'Combating Winter Blues'.

• 3 mins

Jo Cox Darling

Jo Cox Darling joins on this week's theme 'Combating Winter Blues'.

• 3 mins

Rachel Mann

Rachel Mann joins Zoe Ball for today's Pause For Thought.

• 3 mins

Henrietta Blyth

Henrietta Blyth on this week's theme 'Combating Winter Blues'.

• 3 mins

George Pitcher

George Pitcher on this week's theme 'Combating Winter Blues'.

• 3 mins

Abi Thompson

Abi Thompson joins Zoe Ball for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "Be generous rather than judgemental"

Justine Allain-Chapman on this week's theme 'Breaking the rules (Martin Luther King Day).

• 3 mins

Malcolm Doney: "Rules are not meant to bind us, but to set us free"

Malcolm Doney on this week's theme 'Breaking the rules (Martin Luther King Day)'.

• 3 mins

Brian D鈥橝rcy: "It's ok not to be ok"

Brian D鈥橝rcy joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jeremy Lawrence: "Rules are there to keep us alive, not suffocate us"

Jeremy Lawrence on this week's theme 'Breaking the rules (MLK Day)'.

• 3 mins