The Movement Challenges
Choose from these four challenges that will get your heart beating a little (or a lot) more.
Trust Me, I'm a Doctor: Movement
Trust Me, I'm a Doctor's Michael Mosley explains why you should move more.
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You'll never look at a table full of empty cups again after you give this challenge a go!
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Working up a sweat with a smile on your face. Dance yourself healthy!
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Dust off your old skipping rope and do your heart some good.
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Go from coach potato to runner. Convinced you can鈥檛 run? Prove yourself wrong.
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The Speed Stacking Challenge - #MakeYourMove
You'll never look at a table full of empty cups again after you give this challenge a go!
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The Feel the Beat Challenge - #MakeYourMove
Working up a sweat with a smile on your face. Dance yourself healthy!
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The Skipping Challenge - #MakeYourMove
Dust off your old skipping rope and do your heart some good.
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The Couch to 5K Challenge - #MakeYourMove
Go from coach potato to runner. Convinced you can鈥檛 run? Prove yourself wrong.
