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What move should I make?
With 16 different challenges to choose from, there must be something here for you. Answer the questions and find out.
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The Movement Challenges
Get your energy levels up with these challenges that focus on working your heart.
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The Balance Challenges
Get steadier on your feet and work your core with these challenges that focus on balance.
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The Flexibility Challenges
Get more movement in your body with these challenges that focus on flexibility
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The Strength Challenges
Get stronger in your muscles and bones with these challenges that focus on strength.
