The Flexibility Challenges
Trust Me, I'm a Doctor: Flexibility
Trust Me, I'm a Doctor's Gabriel Weston talks on the importance of staying flexible.
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A guilty pleasure with a healthy edge. No costumes required!
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Improve your flexibility in your front room. Limited space required for this challenge.
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Wish you could still touch your toes? Follow these steps and you will again!
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Never say never! A daily routine that will help you perfect the scissor splits (finally).
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The YMCA A Day Challenge - #MakeYourMove
A guilty pleasure with a healthy edge. No costumes required!
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The Anywhere Yoga Challenge - #MakeYourMove
Improve your flexibility in your front room. Limited space required for this challenge.
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The Touch Your Toes Challenge - #MakeYourMove
Wish you could still touch your toes? Follow these steps and you will again!
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The Splits Challenge - #MakeYourMove
Never say never! A daily routine that will help you perfect the sissor splits (finally).
